Even though Dan Bishop bowls like a Cheyenne wind, Jeremy Barber took first place in the championship.
Tag: Culture
Whiskey Tasting
We enjoyed good vibes and laughs at the Roosevelt, Meridian’s first whiskey and cocktail bar! The building is 120 years old and still has the original brick inside. Named after Teddy Roosevelt, the space features walnut slab tables and cozy booths perfect for kicking back and enjoying a few cold beverages with your coworkers.
Health Challenge Champions
The health challenge champs confess their secrets!
We thought he might struggle with sympathy baby weight-gain, but Miles squeezed by Kyle at the finish line by just 06%. His approach? 100 burpees each day. He also followed a strict keto diet that only included steak, chicken, and cheese.
Kyle strength trains every morning at 4:30am and stays consistent with his diet of balanced macronutrients (fats, proteins AND carbs!) Which carbs? Oats, rice, and potatoes. But what about vegetables? “Veggies are not a food, they are vitamins, and they don’t count toward calories,” he insists.
Tom started out on the keto diet for a boost of initial fat loss. He was in ketosis for two weeks after maintaining the diet for a month. He switched to nutritional timing: eating carbs in the morning, fats at lunch, and proteins with a complex carb for dinner (e.g. steak and broccoli). He developed knee issues mid-challenge which prevented him from completing the second part of his plan — exercise.
